If you are unable to gather the required amount of tibialis anterior samples due to claustrophobia or inability to get into a machine, there is hope. If you feel your MRI scans are not clear because you have trouble standing still during it, Dr.Jaspreet, explains how postural mimicry can help by relaxing your body and decreasing stress on the heart. Read this article to learn about some techniques that might help increase muscle relaxation for an easier scan!
What is an MRI scan?
MRI stands for magnetic resonance imaging. It is a type of medical scan that uses a powerful magnetic field and radio waves to create pictures of the inside of the body. MRI scans are used to diagnose problems with the brain, spine, and other parts of the body.
When should I get an MRI scan?
Some people choose to have an MRI scan when they have questions or concerns about a health issue. For example, if you have a pain in your neck that has not gone away after trying different treatments, an MRI scan may be the best way to find out what is wrong. Other times, people may have an MRI scan as part of their regular check-ups with their doctor.
Although many people feel very comfortable during an MRI scan, some people are afraid of being enclosed in a small space. If you are claustrophobic (afraid of closed spaces), your doctor may order you a mild sedative before your scan.
Top 5 ways to make your MRI scan easier if you are claustrophobic (afraid of closed spaces), here are five ways to make your MRI scan more comfortable:
1. Make sure you are adequately clothed. Wear loose clothing that will move easily and won’t constrict your movements. If you are pregnant, wear a maternity dress or pants that fit snugly around your waist and hips.
2. Bring a pillow or pads to use as a comfort cushion. Place the pillow or pads at your side, under your lower back, or in between your legs. This will help to keep you from feeling cramped and will also reduce noise levels from the machine.
3. Drink plenty of fluids before the scan. This will help to flush out any excess salt and water from your body, which can make you feel more prone to dehydration and cramps.
4. Avoid caffeine and other stimulants prior to the scan. Caffeine can make you nervous and jittery, while other stimulants like nicotine can increase the intensity of the scanner’s magnetic fields.
5. Practice deep breathing before the scan begins. This will help Calm stress hormones, which can heighten anxiety before your appointment.
3 Little-known methods to manage your MRI scans
If you’re like a lot of people, you probably dread the sound of an MRI scan—the telltale whirring noise and bright white lights. But don’t worry, there are some simple ways to make the experience a little less overwhelming. Here are three little-known methods to manage your MRI scans:
1) Stick to a routine: When you know what to expect, the whole process can seem less daunting. Try to stick to the same routine every time you have an MRI, so your brain knows what to expect. This might mean arriving at the hospital early (or even resting in the hospital room beforehand), wearing the same clothes, and sitting in the same position.
2) Expect the unexpected: No two MRIs are ever going to be exactly the same. So just relax and go with the flow—whatever happens, it’ll be interesting! If you find yourself getting anxious or claustrophobic before your scan, try taking a shallow breath and picturing yourself in your happy place. That should help ease your mind enough so that the scan can be as clear as possible.
3) Talk to someone about it: If nothing else, talking about your feelings can
Additional tips for managing your MRI scans
If you’re feeling a bit anxious about your upcoming MRI scan, here are a few tips to help make the experience as smooth as possible:
1. Make sure you understand what the procedure entails and what to expect beforehand. The scan itself is largely painless, but there may be a brief disruption in radiation exposure if you move around during the scan.
2. Seek out relaxation techniques before your appointment. Some people find guided meditation or self-hypnosis helpful before an MRI scan. You can also try deep breathing exercises or progressive muscle relaxation techniques.
3. Don’t hesitate to ask your healthcare provider questions about any specific concerns you may have. He or she will be able to provide additional guidance and support during the procedure.
If you must undergo an MRI scan, it is very important to remain as still as possible. Moving around may affect the clarity of the MRI scan pictures, which could lead to inaccurate information or even potential complications. If you are feeling anxious or claustrophobic about the MRI scan, your primary care physician may prescribe a mild sedative in order to help calm you and reduce your anxiety. For More Information visit us: mrichandigarh.com
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