Biotin Boost for Lustrous Hair
Unlock the secret to healthy, vibrant hair with these biotin-rich foods!
Almonds
Packed with biotin, almonds strengthen hair and nails. A handful a day keeps the hair vibrant!
A superb source of beta-carotene, which converts to Vitamin A and promotes hair growth.
A versatile powerhouse, eggs supply biotin and full-range amino acids for repairing hair.
Their high sulfur content helps with blood circulation to hair follicles.
Rich in biotin and Vitamin C, tomatoes aid in collagen production and hair health.
Boost your biotin intake and improve overall hair health with crunchy carrots.
Not only biotin-rich but also a great source of omega-3 fatty acids, promoting hair thickness.
A hearty breakfast of oats provides biotin, fiber, and antioxidants.
Spinach
Iron-rich spinach fuels biotin absorption and fosters a healthy scalp.