Benefits of Omega-3 Fatty Acids for Heart Health

What Are Omega-3s?

“

Keeps Heart Beating Strong Omega-3s help your heart beat regularly and stay strong.

Lowers Bad Fats

[{"selector":"#anim-98a308a2-8590-49a1-9c8e-2f860938e06d","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94d3d84-711c-4124-aafb-19d47ced4114","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These fatty acids help lower bad fats in your blood, keeping your heart happy.

Reduces Inflammation

[{"selector":"#anim-8e82c1e3-4579-45e9-bdf1-4500c3106561","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b848a68-2f45-4d3f-9847-db38b7ebd496","keyframes":{"transform":["translate3d(703.57160%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36458e8-31c2-4d13-990b-f3947c9c9ff6","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Omega-3s reduce inflammation, which can protect your heart from damage.

Prevents Clots

[{"selector":"#anim-809dc03b-7310-4987-8795-073ede1d0af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036b393d-1463-4a18-8fc1-72410370cade","keyframes":{"transform":["translate3d(598.43755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They prevent blood clots that can cause heart attacks.

Lowers Blood Pressure

[{"selector":"#anim-d595dac3-f87d-4dec-a5fc-1ce8eef72ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6150168c-aacd-494a-9926-3c31e4a5e4c5","keyframes":{"transform":["translate3d(551.56251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating Omega-3s helps lower your blood pressure, which is good for your heart.

Improves Blood Vessels

[{"selector":"#anim-fe557caa-7804-4dbb-a41a-0e60d8eaaeca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a382d5-c39b-492b-8fe4-a14a28f211ca","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s keep your blood vessels flexible and healthy.

Boosts Good Cholesterol

[{"selector":"#anim-ac91c243-31d9-4c83-a91b-b8becec3c6c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2beecc5d-076c-4ce0-af1a-b243f1c35ba2","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They help increase good cholesterol levels, which supports heart health.

Reduces Heart Disease Risk

[{"selector":"#anim-6d809477-09ca-4aa6-9c99-a8d84f34069b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0a9338-41ff-4e3e-874a-6f3a0db08e40","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regularly eating Omega-3s can lower your risk of heart disease.

Sources of Omega-3s

[{"selector":"#anim-55c347e1-7f73-4e18-a9c4-02c4381947a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9df76df-5bcd-4a1d-ab00-c2db7fe57c96","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can find Omega-3s in salmon, walnuts, flaxseeds, and more.

Include Omega-3-rich foods in your diet to keep your heart happy and healthy! Swipe Up