Fatty Fish
Fish like salmon and mackerel have omega-3 fatty acids that can ease joint pain.
Almonds, walnuts, and chia seeds provide healthy fats and nutrients for joint health.
Olive oil contains compounds that have anti-inflammatory effects, making it great for arthritis.
Spinach, kale, and broccoli are packed with vitamins and minerals that support joint function.
Garlic has anti-inflammatory properties that can help reduce arthritis symptoms.
Whole grains like oats and brown rice can help lower inflammation in the body.
Beans are high in fiber and protein, which help reduce inflammation and support joint health.
Turmeric contains curcumin, a powerful anti-inflammatory compound that helps ease joint pain.
Oranges, lemons, and grapefruits are rich in vitamin C, which is important for joint health.
Staying hydrated helps maintain the lubrication of joints, reducing pain and stiffness.