Explore the differences between animal and plant proteins and how they impact your health!
Animal Proteins
Sources: Meat, dairy, eggs. Complete proteins with all essential amino acids.
Highly digestible, contains B12 and D, aids muscle repair.
Can be high in saturated fats and cholesterol, potentially impacting heart health.
Sources: Legumes, grains, nuts, seeds. Typically low in one or more essential amino acids.
Fiber-rich, lower in calories and fat, supports heart health.
Eat varied sources (e.g., rice and beans) to form a complete protein.
Plant-based proteins often require fewer resources and cause less environmental damage than animal sources.
Plant proteins can be integrated into most diets and are essential for vegetarians and vegans.
Making the Choice
Balance both protein types to maximize health benefits, depending on dietary needs and ethical choices.