Cut Down on Sugar
Too much sugar isn't good. Try eating less candy and drinking fewer sugary drinks.
Not all fats are bad. Olive oil and nuts have good fats that help your heart.
Moving and playing sports can help lower your triglycerides. It’s fun too!
Foods like fruits, veggies, and whole grains have fiber which helps your heart.
Trans fats are bad fats found in some snacks. Try to eat less of those.
When you cook meals at home, you can choose healthy ingredients!
Drinks like soda can have a lot of sugar. Water is always a great choice!
Sometimes, doctors give medicine to help manage triglycerides.
Doctors can check your triglycerides with a simple blood test.