Types of Cinnamon
There are mainly two types: Ceylon and Cassia. Both are great, but they're a bit different!
Cinnamon can help keep your blood sugar level. This is super important for people with diabetes.
Just a little bit each day (about half a teaspoon) can make a difference!
Sprinkle it on oatmeal, add to smoothies, or mix into yogurt!
Studies show cinnamon can lower blood sugar a bit by making insulin work better.
It also helps reduce bad cholesterol, which is great for heart health!
Too much cinnamon can be harmful, so just a little is enough!
Always check with a doctor before starting any new health routine.