Yogurt Magic
Yogurt is a superhero food that helps your stomach digest food better!
Kimchi from Korea is spicy cabbage that keeps your digestion strong!
Did you know? Sauerkraut is just cabbage that’s been fermented. It’s great for your gut!
Kefir is a drink full of good bugs that help your tummy work smoothly.
Miso soup is a tasty treat from Japan that helps digest meals better.
Eating fermented foods can make your stomach feel good and help you digest better.
Try to eat a little bit of fermented foods every day for the best results!
You can make simple fermented foods like yogurt and sauerkraut at home with your family.
Start adding some fermented foods to your meals and feel the difference in your digestion!