How to Manage PMS with Nutrition and Lifestyle Changes

Manage PMS with Nutrition & Lifestyle Ease PMS symptoms naturally with these effective tips.

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Increase Calcium Dairy, greens, and almonds are calcium-rich and can reduce fatigue and depression.

Opt for Complex Carbs

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Rich in B Vitamins

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Magnesium Matters

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Limit Salt and Sugar

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Stay Hydrated

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Regular Exercise

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Prioritize Sleep

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