Eat Leafy Greens
Leafy greens like spinach and kale are great for your liver. They help your liver get rid of harmful chemicals.
Garlic has special compounds that help your liver work better. Try adding a clove of garlic to your meals.
Oranges, lemons, and limes are full of vitamin C. This vitamin helps your liver detoxify your body.
Turmeric is a bright yellow spice that can help reduce liver inflammation. Sprinkle some on your food!
Green tea is full of antioxidants that help your liver function. Enjoy a cup of green tea every day.
Healthy fats from avocados, nuts, and seeds can help your liver. They provide the nutrients your liver needs.
Too much junk food can harm your liver. Try to eat less sugary and fried foods.
Sleeping well helps your liver repair itself. Aim for 8 hours of sleep every night.
Exercise helps your liver by improving blood flow. Try to get at least 30 minutes of exercise each day.