Sip Some Tea
Herbal teas like chamomile can help you relax and sleep better.
Fun activities like dancing or walking keep your body strong and happy.
Wear clothes you can easily take off if you feel too warm.
Try deep breathing exercises to calm down and feel relaxed.
Eating less sugar can help keep your energy levels steady.
Create a cozy, cool sleeping area for a good night's sleep.
Snack on nuts and seeds for healthy energy boosts.
Share how you feel with friends or family—it helps!