Counting Games
Try counting backwards from 100. It’s a great way to keep your mind busy!
Think of a funny story or mix up parts of your favorite books to create new adventures.
Take deep breaths in and out. It’s calming and helps the time pass.
Some MRI machines let you listen to music. Pick your favorite tunes before you go!
Listen to the machine’s hums and beeps. What rhythm can you hear in them?
Think about what you’ll do after the MRI. Planning fun activities can be exciting!
Recall your happiest memories, like a great birthday party or the best vacation ever.
Stay calm and still to help the doctors get the best images.