How to Reverse Aging with Diet and Exercise

Reverse Aging with Diet & Exercise

Discover lifestyle choices that can turn back the clock on aging.

“

Antioxidant-Rich Foods Eat berries, nuts, and dark leafy greens to combat cellular damage and reduce aging signs.

Hydrate Often

[{"selector":"#anim-b97afc03-0c31-4e2e-ab43-b8cfedc7b5e1","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180efbb8-f3dd-413b-a83b-3d273a38c5c5","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking plenty of water keeps your skin hydrated and youthful.

Balanced Diet

[{"selector":"#anim-8e225408-9805-44e0-8b50-d3b717108c45","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8128d897-4fad-4bd8-906c-84780684f1ad","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e185f41-a225-4d98-af4a-e5ddeea92e66","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Incorporate a variety of proteins, vegetables, and whole grains to enhance skin elasticity.

Regular Cardio

[{"selector":"#anim-e26b77ec-c413-4711-8004-96d359632344","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0af52be-3524-4a83-b301-a7ca2744f8f2","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Activities like walking or cycling improve cardiovascular health and skin quality.

Strength Training

[{"selector":"#anim-d3df89c3-e6f0-471c-bd68-04c959ee176e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9e43d0-fc16-432f-8144-254c60f71372","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Build muscle to increase metabolism and tighten skin.

Flexibility Exercises

[{"selector":"#anim-e6316d16-55de-4ba4-9d27-3072c86fc2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be0b12b-ed17-4278-b087-5089f818b134","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga and stretching promote mobility, reduce stress, and improve posture.

Adequate Sleep

[{"selector":"#anim-fde176c1-0d8e-4b48-a39d-068a2bd369e6","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] 7-9 hours per night to repair skin and improve overall health.

Limit Sugars and Fats

[{"selector":"#anim-8ac9c37c-b4c0-4c9d-a148-e966c9ff8a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7812a849-2c85-4228-a7ca-4e5aead9e56d","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reducing intake can decrease inflammation and skin aging.

[{"selector":"#anim-458cf4e0-2274-46a3-9907-b73b5e30d584","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8d7fc0-3feb-4528-85d5-c57abc738e9e","keyframes":{"transform":["translate3d(0px, 1568.16685%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf05011-a034-4f14-a31b-235226ed528f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fc4ba5-3704-444c-a260-e2ea948f495f","keyframes":{"transform":["translate3d(0px, 292.75722%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start Today! Adopt these habits to visibly reduce aging signs and enhance vitality.

[{"selector":"#anim-f2a4e29e-102a-4149-9f59-16bdff4b48f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbb5279-6926-4575-a6be-0cdc66626d19","keyframes":{"transform":["translate3d(0px, 1568.16685%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b197aa-e42d-453f-abbe-ffa78f6b9e65","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05502cc2-4c1a-43a6-bd7a-5ff70f42e8c0","keyframes":{"transform":["translate3d(0px, 556.65121%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More Best Foods to Eat for Thyroid Health How to Reverse Aging with Diet and Exercise