What Makes Us Nervous?
Scans can seem discourage with their big machines and strange sounds. It’s natural to feel a bit anxious.
Remember, many people feel the same way. You’re not alone in this!
Being nervous is just your body’s way of preparing for something new and unknown.
Sharing your feelings with someone can help. Whether it’s a friend, family member, or a nurse.
Try taking deep breaths to calm your mind. Inhale slowly, hold, and exhale.
Feel free to bring a small item that makes you feel safe, like a favorite book or a cozy blanket.
After the Scan
Plan something enjoyable after the scan. Having something to look forward to can be very helpful.