Sleepy Time Tips
Sleep well by sticking to a bedtime, even on weekends.
Drink lots of water! It keeps you fresh and full of energy.
Fruits and veggies give you power! Make them your snack choice.
Dance, jump, or run for at least an hour every day. It boosts energy!
Take quiet breaks with a book or puzzles to rest your brain.
Learn to take slow, deep breaths to calm your mind and body.
Too much sugar can make you sluggish. Choose snacks wisely!
Feeling tired often? Talk to someone about how you feel.
Some teas, like peppermint or ginger, can make you feel brighter.
Keep a diary of what makes you feel good and stick to it!