Natural Supplements for Combating Anxiety and Stress

Understanding Anxiety and Stress

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Ashwagandha Discover Ashwagandha, an ancient herb known to reduce cortisol levels and combat stress.

Lavender

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Omega-3 Fatty Acids

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Sources of Omega-3s

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CBD Oil

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Using CBD Oil Safely

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Combining Supplements

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Consultation Always consult with a healthcare provider before starting any new supplement regimen Swipe Up