Vitamin C is Key
Oranges, strawberries, and bell peppers are rich in vitamin C. They help your body absorb iron better.
Leafy greens, nuts, and seeds have lots of folic acid. This helps in making red blood cells.
Beetroot juice is great for increasing hemoglobin. Drink it daily for best results.
Pomegranates are rich in iron and vitamins. Eat them or drink their juice regularly.
Almonds, pumpkin seeds, and walnuts are good sources of iron and vitamins. They make great snacks!
Tea and coffee can stop your body from absorbing iron. Drink them less often.
Drink plenty of water. It helps in the production of red blood cells.
Exercise helps in the production of red blood cells. Try to be active every day.