Maximize your workout results with key nutrients that help repair and strengthen muscles.
Protein
Essential for muscle repair. Include lean meats, fish, and legumes in your diet.
Reduces inflammation and accelerates recovery. Found in fish oil, flax seeds, and walnuts.
Boosts energy production in muscles and speeds up recovery. Get it from red meat and fish.
Aid in muscle recovery processes, particularly leucine, which promotes protein synthesis.
Supports immune system function and gastrointestinal health, which are vital for recovery.
Helps with collagen production for repairing connective tissues and cartilage.
Improves muscle function and recovery by supporting bone health.
Relaxes muscles, reduces cramps and helps in protein synthesis.