Boost your thyroid function with these nutrient-rich foods!
Morning Benefits
Taking Vitamin C in the morning helps kickstart your immune system and increases nutrient absorption throughout the day.
Consume Vitamin C with meals to enhance iron absorption from your food, crucial for energy levels.
An hour before exercise, Vitamin C can reduce fatigue and muscle soreness, thanks to its antioxidant properties.
Taking it too close to bedtime can interfere with sleep due to its natural stimulating effects.
Regular intake is crucial; pick a time you can stick with daily to maintain steady levels in your body.
Drink plenty of water when you take your vitamin to aid in absorption and utilization.
Besides supplements, include fruits like oranges and strawberries in your diet for natural Vitamin C.
Consult with a healthcare provider to tailor the timing and dosage according to your personal health needs.