Your Amazing Body!
Inside you, there’s a brain-gut connection that talks using signals!
When you're stressed, your brain sends "alert" messages to your stomach.
These alerts can make your stomach act up, causing aches or feeling queasy.
Stress can make you feel full or not hungry, even when you haven’t eaten much.
Stress might rush your digestion, leading to an upset stomach.
Sometimes, stress does the opposite by slowing your digestion way down.
Ever feel your stomach in knots? That's stress making muscles tense.
Relaxing and taking deep breaths can help calm your stomach.
Eating slowly and relaxing while eating can help keep your digestion happy.
Next time you’re stressed, think about calming your brain and your belly!