The Pros and Cons of Intermittent Fasting

Intermittent Fasting: Is It For You?

Understand the benefits and drawbacks of intermittent fasting (IF).

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What is IF? A pattern of eating that cycles between periods of fasting and eating.

PRO: Weight Loss

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PRO: Boosts Metabolism

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PRO: Improves Health

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CON: Hunger Pangs

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CON: Energy Lags

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CON: Potential Health Risks

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Making It Work

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Consider Your Options

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