Magnesium in Our Body
This mighty mineral is super important for our muscles and nerves.
Magnesium helps our brain calm down at night so we can sleep peacefully.
It relaxes our muscles, making us feel comfy and ready for bed.
Feeling stressed? Magnesium helps reduce stress and makes us feel happier.
With enough magnesium, our dreams are sweet and sleep is deep.
Eat bananas, spinach, and nuts to get your magnesium!
A banana before bed can give you a magnesium boost for better sleep.
Did you know? Magnesium can help you feel less scared of the dark!
With magnesium in your system, you’ll sleep like a log!