Listen to Music
Ask if you can listen to your favorite songs during the scan.
Breathe in slowly, then out. It helps relax your mind.
Imagine being in your favorite place. Maybe a beach or a park!
Choose your softest outfit to feel cozy and calm.
Knowing what will happen can make it less scary.
Count colors in the room or shapes you see.
Tell yourself, 'I can do this!' Positive thoughts are powerful.
Once it’s done, you’ll feel proud for being so brave!