Water Works Wonders
Drinking lots of water helps wash away extra sugar from your blood. Think of it like a mini shower inside you!
Playing outside or dancing to your favorite songs can help burn off sugar. It's fun and healthy!
Adding a dash of cinnamon to your oatmeal can help control your sugar levels. It's tasty magic!
Eating fruits and veggies like apples and broccoli gives you fiber, which slows sugar absorption.
Choose snacks like nuts or cheese over candy. They help keep your sugar levels steady.
Some herbs like fenugreek and ginger can help lower sugar levels. They're like nature's helpers!
Stress can raise your sugar levels. Activities like reading or drawing can help you relax.
Getting enough sleep each night keeps your sugar levels stable. Aim for 8 hours of dream time!
Regular check-ups with a doctor ensure your sugar levels are okay. It’s like a report card for your health!