Vegan Sources of Essential Amino Acids

What are Amino Acids?

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Lysine - Lentils Lentils are tiny beans that pack a big punch of lysine, helping your body grow strong!

Methionine - Brazil Nuts

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Phenylalanine - Tofu

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Threonine - Pumpkin Seeds

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Valine - Quinoa

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Isoleucine - Chickpeas

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Leucine - Peas

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Tryptophan - Oats

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Rice, a staple in many dishes, provides histidine, important for your growth and repair! Swipe Up