Water vs. Sports Drinks: What’s Better for Hydration?

What is Water?

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What are Sports Drinks? Sports drinks are flavored drinks with added sugars and salts. They are designed to help athletes stay energized and hydrated.

When to Drink Water?

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When to Drink Sports Drinks?

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Benefits of Water

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Benefits of Sports Drinks

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Downsides of Sports Drinks

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Making the Right Choice

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Add a slice of lemon or a few berries to your water for a tasty twist! It makes staying hydrated fun. Swipe Up