Water vs. Sports Drinks: What's Better for Hydration?

Hydration Face-off: Water vs. Sports Drinks

Which is best for staying hydrated? Let's find out!

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Water: Pure Hydration Ideal for most, water replenishes without extra calories or sugars. Perfect for daily hydration.

Sports Drinks: Boost Electrolytes

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When to Choose Water?

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When to Opt for Sports Drinks?

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Sugar Content

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Electrolyte Balance

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Best of Both?

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