Which Nuts Have the Highest Antioxidant Levels?

Nutty by Nature: Antioxidant Powerhouses

Find out which nuts pack the highest antioxidant punch to enhance your health!

Walnuts

Lead the pack with high levels of antioxidants that combat oxidative stress.

Pecans

Rich in vitamin E and flavonoids, pecans are great for heart health and anti-aging.

Chestnuts

Low in fat, high in antioxidants, especially vitamin C, protecting skin and immune function.

Full of phenolic compounds, they help lower cholesterol and improve heart health.

Hazelnuts

Almonds offer significant vitamin E, aiding in skin health and cell repair.

Almonds

Pistachios

Packed with lutein and zeaxanthin, antioxidants that are beneficial for eye health.

Brazil Nuts

Selenium-rich, a single nut can provide over 100% of the daily requirement, supporting thyroid function and boosting immunity.

Cashews have anacardic acid, which fights against cancer cell growth.

Cashews

Macadamias

Contain tocotrienols, a form of vitamin E with brain health benefits.