Find out which nuts pack the highest antioxidant punch to enhance your health!
Walnuts
Lead the pack with high levels of antioxidants that combat oxidative stress.
Rich in vitamin E and flavonoids, pecans are great for heart health and anti-aging.
Low in fat, high in antioxidants, especially vitamin C, protecting skin and immune function.
Full of phenolic compounds, they help lower cholesterol and improve heart health.
Almonds offer significant vitamin E, aiding in skin health and cell repair.
Packed with lutein and zeaxanthin, antioxidants that are beneficial for eye health.
Selenium-rich, a single nut can provide over 100% of the daily requirement, supporting thyroid function and boosting immunity.
Cashews have anacardic acid, which fights against cancer cell growth.
Macadamias
Contain tocotrienols, a form of vitamin E with brain health benefits.