10 Foods Rich in Antioxidants for Glowing Skin

Berries

Berries are tiny but mighty! They're packed with vitamins to keep your skin happy.

Spinach

Spinach isn't just for strength; it's great for your skin too! It has loads of good stuff for a smooth look.

Nuts

Nuts like almonds and walnuts are snack-time heroes for healthy skin.

Guess what? A little dark chocolate can be good for your skin. It's sweet news!

Dark Chocolate

Sweet potatoes are not just tasty; they have beta-carotene, which makes your skin glow.

Sweet Potatoes

Oranges

Oranges are juicy fruits full of vitamin C that helps keep your skin clear and bright.

Green Tea

Green tea is a super drink! It helps protect your skin from damage.

Avocados

Avocados are creamy and cool! They have healthy fats that make your skin shine.

Tomatoes

Tomatoes help protect your skin from the sun. Isn’t that awesome?

Red peppers are colorful and full of vitamins that help your skin stay young.