12 Healthy vegetarian Foods that can be a Part of a Balanced Diet

Broccoli

Crunchy and full of vitamins! It’s great for your skin and bones.

Tomatoes

Juicy and rich in vitamin C. Perfect in salads or as a snack!

Spinach

Super leafy and nutritious. It makes you strong just like a superhero!

Cool and hydrating, cucumbers are perfect on a hot day.

Cucumbers

Sweet and fun to eat off the cob! Plus, it gives you energy.

Corn

Sweet Potatoes

Sweet, filling, and packed with vitamins. Great for energy!

Avocado

Creamy and full of healthy fats. It’s good for your heart.

Eggplants

Soft when cooked and great for your brain.

Lentils

Tiny but mighty with protein. They keep you full and happy.

Quinoa

A magical grain that’s a protein powerhouse.

Almonds

Crunchy and good for your brain. A handful makes a great snack!

Eating these healthy vegetarian foods can make your meals fun, colorful, and super nutritious!