5 Herbal Teas That Can Help You Sleep Better

Chamomile Tea

Chamomile is like a cozy blanket for your mind, calming you down before bed.

Lavender Tea

Lavender tea smells wonderful and helps you feel relaxed and ready for sleep.

Peppermint Tea

Peppermint tea is not just tasty; it soothes your tummy and relaxes your body.

This powerful tea helps your body feel sleepy and peaceful.

Valerian Root Tea

Lemon balm tea has a fresh, citrusy taste and helps calm your mind.

Lemon Balm Tea

How to Brew

Just add hot water to your tea bag and let it steep for about 5 minutes.

Best Time to Drink

Enjoy your tea about 30 minutes before you go to bed.

Cozy Tip

Sip your tea while reading a book or listening to soft music.

These teas are caffeine-free so they won't keep you awake!