6 Seeds Higher in Protein Than Quinoa

Chia Seeds

Chia seeds are not just for plants. They're full of protein that helps you grow strong!

Hemp Seeds

Hemp seeds are tiny protein treasures. Add them to your yogurt for a power boost!

Pumpkin Seed

Pumpkin seeds aren't just for Halloween. They're great for your muscles too!

Sunflower seeds are not just for birds. They help build muscle with their high protein!

Sunflower Seeds

Flax seeds are small but mighty with lots of protein. Sprinkle them on your cereal!

Flax Seeds

Sesame Seeds

Sesame seeds are more than a burger topping. They're packed with protein to keep you moving!


All these seeds have more protein than quinoa. Imagine that!

How to Eat Them

You can eat these seeds in salads, yogurts, or just by themselves. Yummy and healthy!

Seeds are nature's tiny protein factories. They help you grow taller and stronger.