7 nutritional Deficiencies cause Depression

Vitamin D

The sunshine vitamin! Without enough Vitamin D, you might feel a bit blue because it helps keep your brain happy!

Iron

Iron helps your blood carry oxygen. If you're low on iron, you might feel tired and sad.

Omega-3 Fatty Acids

Found in fish like salmon, these fats are super important for a happy brain!

This mineral helps your brain work better and keeps your mood up. You can find it in nuts and spinach!

Magnesium

Important for a healthy brain and nerves, Vitamin B-12 can make you feel good. It's in milk and eggs!

Vitamin B-12

Folate

Leafy greens are full of folate. Not having enough can make you feel down.

Amino Acids

Amino acids come from protein like chicken and help your brain send happy signals!

What to Eat?

For a happy mind, eat a mix of vegetables, fruits, proteins, and whole grains.

Talk to Someone

If you’re feeling sad, it’s okay to talk about it, especially with grown-ups you trust.

Running, playing, and being active can also make you feel happier!