8 Foods That Help Improve Kidney Function


No.1 is water! Drinking plenty helps your kidneys clean your blood easier.


Cabbage is packed with vitamins and helps your kidneys work better.


Berries are tiny but mighty! They have lots of good stuff to keep kidneys strong.

Fish like salmon is great for your kidneys because it's full of omega-3 fats.


Garlic not only adds flavor to your food but also helps keep your kidneys healthy.



An apple a day also supports your kidneys! They are full of nutrients and are super tasty.


Eggs are a great source of protein which is good for kidney health.

Olive Oil

Using olive oil in cooking can help your kidneys by keeping them free from harmful fats.

Remember, drinking lots of water is super important for your kidneys!