Benefits of Omega-3 Fatty Acids for Heart Health

What Are Omega-3s?

Omega-3s are special fats found in fish, nuts, and seeds. They are super important for your body.

Keeps Heart Beating Strong

Omega-3s help your heart beat regularly and stay strong.

Lowers Bad Fats

These fatty acids help lower bad fats in your blood, keeping your heart happy.

Reduces Inflammation

Omega-3s reduce inflammation, which can protect your heart from damage.

They prevent blood clots that can cause heart attacks.

Prevents Clots

Eating Omega-3s helps lower your blood pressure, which is good for your heart.

Lowers Blood Pressure

Improves Blood Vessels

Omega-3s keep your blood vessels flexible and healthy.

Boosts Good Cholesterol

They help increase good cholesterol levels, which supports heart health.

Reduces Heart Disease Risk

Regularly eating Omega-3s can lower your risk of heart disease.

Sources of Omega-3s

You can find Omega-3s in salmon, walnuts, flaxseeds, and more.

Include Omega-3-rich foods in your diet to keep your heart happy and healthy!