Berries or Citrus Fruits: Which Provide More Vitamin C?

What is Vitamin C?

It's a super vitamin that keeps you strong and healthy!

Meet the Citrus Family!

Oranges, lemons, and grapefruits!

Citrus Power!

One orange can give you a big chunk of the Vitamin C you need in a day!

Strawberries, blueberries, and raspberries!

Now, Berry Time!

Did you know? Strawberries have lots of Vitamin C too!

Berry-licious Vitamin C

Who Has More?

Comparing the Vitamin C in oranges and strawberries.

Surprise Winner!

Guess what? Ounce for ounce, strawberries can beat oranges!

Don't Forget Others!

Grapefruits and blueberries are also great Vitamin C buddies.

Mix and Match

Why not enjoy both berries and citrus fruits?

Combine them in a fruit salad for a vitamin boost.