Best Ways to Stop a Migraine

Stay Hydrated

Drink lots of water every day. It helps keep migraines away!

Healthy Eating

Eat lots of fruits and veggies. Avoid too much sugar and junk food.

Regular Sleep

Go to bed and wake up at the same time every day. Sleep helps!

Exercise can help reduce stress and prevent migraines. Try fun activities like playing or biking!

Stay Active

Too much TV or tablet time can strain your eyes and lead to headaches. Take breaks!

Limit Screen Time

Relaxation Techniques

Try deep breathing or imagining you're in your favorite peaceful place. It helps your body relax.

Quiet Spaces

Loud noises can trigger migraines. Find a quiet spot when you need calm.

If you get migraines a lot, talk to a grown-up about seeing a doctor.