Can a clean diet help to Improve Heart Health

What is a Clean Diet?

Eating clean means choosing fruits, veggies, whole grains, and lean proteins. It’s like fueling up with the best gas for your heart!

Fruits and Veggies

Fruits and veggies are heart heroes. They’re packed with vitamins that keep your heart beating happily!

Whole Grains

Whole grains like oats and brown rice are great for your heart. They help manage your body’s fuel better!

Lean proteins come from chicken, fish, and beans. They give your heart the muscle power it needs without the bad fat.

Lean Proteins

Eating less sugar and salt is important too. Too much can make your heart work too hard.

Less Sugar and Salt

Healthy Fats

Not all fats are bad! Nuts, avocados, and olive oil have good fats that help keep your heart strong.

Drink Water

Water is best for staying hydrated. It helps your heart pump blood more easily!

Exercise Your Heart

Pair a clean diet with exercise. Moving around makes your heart strong and joyful.

Say No to Junk Food

Junk food can be tempting, but it's not great for your heart. Choose snacks that make you feel good and keep you energetic.

Make a Heart-Healthy Plate

Imagine your plate. Fill half with fruits and veggies, a quarter with whole grains, and a quarter with lean proteins.

By eating clean, you’re helping your heart to be the best it can be. Keep it up for a happy, healthy heart!