Can a Diet Help in Opening Heart Blockage

What's a Heart Blockage?

Heart blockage is when fats and other stuff build up in your heart's pipes, making it hard for blood to flow.

Why Should We Care?

Blockages can make it tough for our heart to work properly. We need a healthy heart to play, grow, and learn!

Can Food Help?

Yes! Certain foods can actually help keep our heart's pipes clean.

Eating lots of fruits and vegetables can help clear out the gunk in our heart's pipes.

Magic of Fruits and Veggies

Nuts like almonds and walnuts are good for your heart. They have special fats that help clean our blood pipes!

Go Nuts for Nuts!

Fabulous Fish

Fishes like salmon and tuna are packed with omega-3 fats, great for keeping our heart running smoothly.

Oat-standing Oats!

Starting your day with oats can help absorb the bad fats and keep your heart happy.

Avoid the Bad Stuff

Try to say no to too much cake, cookies, and fried foods. They can clog up your heart's pipes!

Exercise is Key!

Running, swimming, or playing sports can help strengthen your heart along with eating well.

A Heart-Healthy Plate

Imagine filling half your plate with fruits and veggies, some nuts, and a piece of fish. That’s a heart-happy meal!

Keep eating well and staying active, and your heart will thank you for years to come!