Can Apple Cider Vinegar Help You Lose Weight?

What is Apple Cider Vinegar?

It's a type of vinegar made from apples. People use it for lots of things, like in salad dressings!

Taste and Use

Apple cider vinegar tastes strong and sour. It's also used in cooking and as a health drink.

The Big Question

Some people say it can help you lose weight. Let’s see how!

It might make you feel full, so you eat less. This can help with weight loss.

How It Works

Apple cider vinegar might help your body use sugar better. This could also help in losing weight.

Another Way

But Remember

It's not a magic drink. Eating healthy and staying active are still very important.

How to Use It

Some people mix a little with water and drink it before meals.

Not Too Much

Don’t drink it straight! It's strong and can hurt your teeth and tummy.

Always ask a grown-up before trying new things like apple cider vinegar.