Can Egg Help You Control Blood Sugar

What's Inside an Egg?

Eggs are packed with proteins and nutrients that are good for your body.

Protein Power!

Proteins in eggs help slow down sugar absorption in your blood.

Breakfast Champions

Starting your day with eggs can keep your energy levels steady.

Egg-citing Facts!

Eggs contain very little carbs, which means less sugar in your bloodstream.

One or two eggs a day is a great amount for most people.

How Many to Eat?

Try eggs boiled, scrambled, or as an omelette with veggies.

Mix it Up!

Snack Time

Hard-boiled eggs are a great snack that doesn't spike your sugar.

Allergy Alert!

Remember, some people might be allergic to eggs. Always check first!

Talk to a doctor or nutritionist about how best to include eggs in your diet.