Comparing Quinoa and Rice for Nutritional Benefits

What is Quinoa?

Quinoa is a tiny seed packed with protein!

What is Rice?

Rice is a popular grain that comes in many types!

Protein Power

Quinoa has more protein than rice, helping you grow strong.

Fiber Facts

Quinoa wins again with more fiber, which helps your tummy stay happy.

Quinoa has more vitamins like B and E than most rice types.

Vitamin Victory

Quinoa is rich in minerals like magnesium and iron.

Magical Minerals

Calorie Count

Both have similar calories, but quinoa offers more nutrients.

Easy to Cook?

Both quinoa and rice can be cooked easily in about 15 minutes!

Allergy Friendly

Quinoa is gluten-free. Great news if you’re allergic to gluten!

Taste Test

Quinoa tastes nutty, while rice has a mild flavor.

Both are great! Choose quinoa for more nutrients or rice for a lighter meal.