Comparing the Nutritional Benefits of Broccoli and Cauliflower

What is Broccoli?

Broccoli is a green vegetable that looks like a tiny tree. It's packed with good stuff to keep you strong!

Broccoli's Super Powers

Broccoli has lots of vitamins like Vitamin C and Vitamin K. It's great for your bones and skin!

What is Cauliflower?

Cauliflower is a white vegetable that looks like a cloud. It’s not just pretty; it’s healthy too!

Cauliflower is full of vitamins and fiber which helps your tummy feel good and keeps you healthy.

Cauliflower’s Secret Skills

Both veggies are champions, but broccoli has more Vitamin C, helping you fight colds better!

The Vitamin Champions!

Fiber Heroes

Cauliflower and broccoli both have fiber, but cauliflower leads the way in keeping your digestion in check.

Calorie Count

Both are low in calories. That means they're great for staying energetic and healthy!

Who Has More Protein?

Broccoli takes the win for protein, making your muscles stronger with every bite.

You can eat them raw, steamed, or in your favorite dishes. They taste great any way!