Does Garlic Help Control Blood Pressure and Cholesterol?

What is Blood Pressure?

Blood pressure is how hard your blood pushes against the walls of your arteries. Like water pipes!

Keeping Blood Pressure Happy

It’s important to keep your blood pressure just right, not too high and not too low!

What about Cholesterol?

Cholesterol is a waxy stuff in our blood. We need it, but not too much!

There's good and bad cholesterol. We want more good and less bad!

Good vs. Bad Cholesterol

Garlic is great for adding yummy flavor and might help keep your heart happy!

Meet Garlic!

Garlic and Blood Pressure

Some studies say eating garlic can help lower high blood pressure!

Garlic and Cholesterol

Garlic could also help reduce bad cholesterol levels. That’s double awesome!

How Much Garlic?

Just a little bit every day might help. Like a small clove!

Easy Ways to Eat Garlic

Add it to soups, pasta, or bread. Delicious and healthy!

Always Check First!

Before starting to eat more garlic, ask a grown-up or doctor if it’s okay for you.

So, can garlic help? It might! It's a tasty way to help your heart.