Effective Ways to Flush Out Toxins from Your Body

Drink Water

Start your day with a big glass of water to wash out unwanted stuff.

Crunchy Fruits

Eat lots of fruits; they have water and nutrients that help clean us inside.

Veggie Power

Veggies are like a broom for our body, sweeping out toxins.

Exercise gets you sweating, and sweat helps carry toxins out of your body.

Get Moving

Add some lemon to your water for an extra detox boost!

Lemon Squeeze

Rest Up

Sleeping well helps your body repair and get rid of toxins naturally.

Tea Time

Sip on some green tea. It's packed with antioxidants that help clean your system.

Breathe Deep

Take deep breaths to get more oxygen flowing, helping your body detoxify better.

Reduce Sugar

Eating less sugar helps your body stay clean from unhealthy substances.

Why it’s good to know

Understanding Omega-3 and Omega-6 helps us make smart food choices.

Staying happy and stress-free helps your body function better, including detoxing.