Effective Ways to Reduce High Triglycerides

Eat More Fish

Fish like salmon and tuna are good for you. They help keep your blood fats low.

Cut Down on Sugar

Too much sugar isn't good. Try eating less candy and drinking fewer sugary drinks.

Choose Healthy Fats

Not all fats are bad. Olive oil and nuts have good fats that help your heart.

Exercise Regularly

Moving and playing sports can help lower your triglycerides. It’s fun too!

Foods like fruits, veggies, and whole grains have fiber which helps your heart.

Eat More Fiber

Trans fats are bad fats found in some snacks. Try to eat less of those.

Avoid Trans Fats

Cook at Home

When you cook meals at home, you can choose healthy ingredients!

Limit Alcohol

Drinks like soda can have a lot of sugar. Water is always a great choice!

Take Medication if Needed

Sometimes, doctors give medicine to help manage triglycerides.

Doctors can check your triglycerides with a simple blood test.