Essential Oils for Relaxation: Which Ones to Use for Stress Relief

What are Essential Oils?

Essential oils are special oils made from plants that can help you feel calm and happy.

Lavender Oil

Lavender oil is perfect for bedtime. It helps you sleep better and dream sweet!

Peppermint Oil

Feeling tired? A sniff of peppermint oil can wake up your brain and make you feel fresh!

Just like chamomile tea, chamomile oil helps you feel relaxed and peaceful.

Chamomile Oil

Eucalyptus oil is not just for colds; it also helps clear your mind when you're feeling worried.

Eucalyptus Oil

How to Use Oils

You can smell them, add them to a bath, or even mix a little with lotion and rub on your skin.

Mix and Match

Try mixing lavender and chamomile oils for a super-relaxing blend!

Always ask an adult before using oils, and never touch them directly to your skin without mixing with something else.