Foods High in Antioxidants for Skin Health


Blueberries, strawberries, and raspberries are full of antioxidants that protect your skin.

Dark Chocolate

Enjoy a treat! Dark chocolate is good for your skin because it has lots of antioxidants.


This leafy green is packed with vitamins and antioxidants to keep your skin smooth.


Almonds and walnuts are not just snacks, they help your skin stay young and healthy.

Drink green tea to give your skin a boost with powerful antioxidants.

Green Tea

Citrus fruits like oranges have vitamin C, a great antioxidant for bright skin.



These veggies have beta-carotene, which is turned into vitamin A, a skin-friendly antioxidant.


Tomatoes have lycopene, an antioxidant that helps protect your skin from damage.

Eating these antioxidant-rich foods can help keep your skin glowing and healthy.