Herbs to Reduce Inflammation as Per Dietitians

Turmeric Magic

Turmeric is like a superhero for your body! It helps calm down swelling and makes you feel great!

Ginger Joy

Ginger isn’t just for cookies! It’s a root that helps ease aches and keeps your body happy.

Green Power with Basil

Basil isn’t just for pizza! It’s a leafy friend that helps reduce swelling and tastes yummy.

Mighty Mint

Mint cools and calms your body. It’s like a fresh breeze on a sunny day!

Cinnamon isn’t just for cinnamon rolls. It helps fight soreness and smells amazing!

Cinnamon Swirl

Garlic does more than flavor your food; it’s a natural way to help your body fight irritation.

Garlic Goodness

Rosemary for Relief

Rosemary is a herb that looks like little green needles but is mighty against swelling!

Oregano’s Secret

Oregano isn’t just tasty on spaghetti. It’s a powerful herb that helps your body heal.

These herbs not only spice up our food but also help us feel better. Try adding them to your meals!