Homemade Solutions for Managing Acid Reflux

Tummy Troubles?

Feeling a burn in your tummy after eating? It could be acid reflux! Let's fix it with some easy home remedies.

Aloe Vera Magic

A sip of aloe vera juice can soothe your tummy. It’s like a cool breeze on a hot day!

Ginger Root Rescue

Chew a small piece of ginger or drink ginger tea. It's a superhero for your stomach!

Eat a banana! It’s like putting a soft pillow in your stomach to fight the acid.

Banana Shield

Just a teaspoon in water before meals can help calm stomach fireworks!

Apple Cider Vinegar

Chewing Gum Trick

Chewing sugar-free gum after eating can keep the acid away. It’s like magic gum!

Almond Armor

Eating a few almonds can protect your tummy from acid. They’re tiny shields!

Oatmeal Oasis

Start your day with oatmeal. It’s like a comfy bed for your stomach.

Wear Comfy Clothes

Tight clothes squeeze your tummy. Wear something comfy to give your stomach room to relax!

Sit Up Straight

Sitting up straight helps! Slouching is like squishing your stomach and making it upset.

Try to eat dinner earlier. Resting right after eating can upset your stomach.